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6 Pre-Lunch Morning Habits to Boost Weight Loss

Intentional habits at the beginning of your day can also help a lot towards your weight-loss efforts. Although one can favor a healthy lifes...

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NUTRITION

Excessive Intake of Protein might reduce Testosterone: What the New Research shows

IRTIKAE

Protein represents the buzzword of the fitness and nutrition in recent years. In the gym to social media sites, it is always touted as the ...

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HEALTH

The Underground Menace of Scrolling on the Toilet: How Cellphone Use Raises the Risk of Hemorrhoids

IRTIKAE

The smartphone has become an extension of an individual in the modern world. Most of us have the instinct to check our phones whether we ar...

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FITNESS

The Secret to Fitness: The Secret of Health and Balance

IRTIKAE

Fitness is no longer regarded as a hobby or a trend, it is a way of life shared by millions of people worldwide. In a busy world where st...

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NUTRITION

Daily Sugar Intake: How Much Is Too Much for Your Health?

IRTIKAE

Sugar is one of the most loved ingredients in modern diets. It is sweet, satisfying, and provides a quick burst of energy. Yet, as deliciou...

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