WEIGHT LOSS

How to Unlock Effective Weight Loss: Answers to Your Most Popular Questions

Weight losing is a very exciting and daunting process. There are a myriad of diets, workouts, and wellness trends and one can easily get co...

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WEIGHT LOSS

6 Pre-Lunch Morning Habits to Boost Weight Loss

IRTIKAE

Intentional habits at the beginning of your day can also help a lot towards your weight-loss efforts. Although one can favor a healthy lifes...

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WEIGHT LOSS

IRTIKAE

So you're trying to lose weight . You have heard that protein is your BFF in this trip- but how important "is enough?. And what...

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WEIGHT LOSS

What to Do Instead of Losing Weight Quickly and Why It's Not a Good Idea?

IRTIKAE

The Quest for Quick Weight Loss: Debunking Myths and Embracing Sustainable Strategies 🌟 It's no surprise that everyone is eager to dis...

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WEIGHT LOSS

Cycling Or Running: Which Is Better For Maximum Fat Loss?

IRTIKAE

Cycling and running are two popular forms of exercise that people often turn to when aiming to get fit, reduce body fat, and lose weight. ...

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WEIGHT LOSS

Unraveling The Mystery: How Many Calories Should I Burn To Shed 1kg?

IRTIKAE

1kg Mystery Solved: Your Ultimate Calorie Burn Blueprint! Have you ever pondered the enigma of weight loss and wondered about the precise n...

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