NUTRITION

The 20 Best Ways to Lose Weight After 50: A Complete Guide to Be Healthy and Fit

It is harder to lose weight when we grow older as this happens after the age of 50. Low metabolism, hormonal fluctuations, decrease in muscl...

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NUTRITION

7 Powerful Antioxidant Foods Dietitians Recommend You Eat Every Day

IRTIKAE

Learn about the foods that are available in every food store and they have antioxidants that can make you stay healthy and energized. Antio...

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NUTRITION

Excessive Intake of Protein might reduce Testosterone: What the New Research shows

IRTIKAE

Protein represents the buzzword of the fitness and nutrition in recent years. In the gym to social media sites, it is always touted as the ...

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NUTRITION

Daily Sugar Intake: How Much Is Too Much for Your Health?

IRTIKAE

Sugar is one of the most loved ingredients in modern diets. It is sweet, satisfying, and provides a quick burst of energy. Yet, as deliciou...

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NUTRITION

To Get a Flatter Stomach. Stop This Morning Practice Right Away

IRTIKAE

Now let's get right to it. You’ve tried crunches. You’ve choked down green smoothies. Your daily feelings of sadness may result from yo...

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NUTRITION

3 Fantastic Ways to Relish the Bounty of Autumn Veggies

IRTIKAE

Experience the Magic of Fall: Embrace the Season's Vibrant Produce and Delight in Nature's Bounty! 🍂🌽🍎🥦🎃 As the air turns cris...

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