FITNESS

The 16 Ways of Measuring Your Fitness Improvement (Beyond the Scale, Strength, Stamina, Mobility)

How to Actually Measure Fitness Progress Beyond the Scale (Strength, Stamina, Mobility) In a majority of the cases, when people embark on t...

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FITNESS

The Secret to Fitness: The Secret of Health and Balance

IRTIKAE

Fitness is no longer regarded as a hobby or a trend, it is a way of life shared by millions of people worldwide. In a busy world where st...

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FITNESS

Sticking To Workout Routine: Your No-BS Guide To Make Fitness Sticks

IRTIKAE

Let's bite to chase - we are all there. You buy leggings, propagate yourself on Monday morning, crush a workout , and then… " Cri...

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FITNESS

The Ultimate Guide to Mastering the Ground Hip Thrust

IRTIKAE

Are you ready to sculpt your glutes and abs? Look no further! We have the perfect exercise for beginners and experts alike. Get ready to ...

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