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How to Actually Measure Fitness Progress Beyond the Scale (Strength, Stamina, Mobility) In a majority of the cases, when people embark on t...

Learn about the foods that are available in every food store and they have antioxidants that can make you stay healthy and energized. Antio...

Designing a Healthier Workplace: an action plan to maintain the workplace well and healthy The discussion of mental health at work has cea...

Weight losing is a very exciting and daunting process.  There are a myriad of diets, workouts, and wellness trends and one can easily get co...

You have been working-lifting, running, or crushing exercises and you have felt like you can do anything.  Thereafter something happens to l...

Intentional habits at the beginning of your day can also help a lot towards your weight-loss efforts. Although one can favor a healthy lifes...

Protein represents the buzzword of the fitness and nutrition in recent years.  In the gym to social media sites, it is always touted as the ...

The smartphone has become an extension of an individual in the modern world.  Most of us have the instinct to check our phones whether we ar...

  Fitness is no longer regarded as a hobby or a trend, it is a way of life shared by millions of people worldwide.  In a busy world where st...