.webp "THESE 5 FITNESS APPS WILL CHANGE THE WAY YOU WORK OUT") |
At-home workouts have become incredibly popular and continue to gain momentum.
With advancements in technology, digital platforms, and interactive apps, both established players and new innovators have raised the bar in the fitness app industry.
Whether you're passionate about yoga, in need of a motivating personality to keep you active,
seeking a comprehensive lifestyle transformation with recipes, meditations, and workouts,
or simply looking for a running app that meets your needs, there's definitely a fitness app out there for you.
In this article, we have curated a selection of exciting apps that we believe are worth exploring. 💪📱
AloMoves: 🧘♀️
For fans of Alo leggings, the AloMoves workout platform is a must-try.
It offers a variety of workouts including pilates, yoga, meditation, and strength-focused exercises.
Additionally, it features popular programs such as the cardio-sculpt DanceBody series led by founder Katia Pryce,
as well as nutrition advice and healthy recipes from Nicole Berrie's Bonberi.
AloMoves also offers holistic non-workout add-ons like reiki, breathwork, sound therapy, face yoga, and dry brushing techniques.
One notable feature is the diverse workout environments, which range from poolside to beachfront and in-studio, providing visual variation.
In May 2023, they launched the Summer Sculpt Sizzle series, a 14-day program led by new trainers Jeffrey Alan and Meghan McFerran.
The series includes 10 to 30-minute classes designed to accommodate quick sweat sessions or consecutive workouts for those on-the-go. ☀️🏋️♀️
Future: 📲🏋️♂️
If you've ever wanted to work out with a personal trainer but struggled to find the right fit, Future offers a solution.
Future provides customized personal training through your phone.
Getting started is simple.
First, you answer a 3-minute multiple-choice questionnaire that covers essential topics such as your fitness goals, preferred trainer personality, sources of motivation, and more.
Then, you choose your trainer from a wide selection of options tailored to your preferences (and don't worry, you can switch trainers if needed).
After a video call where you virtually meet your trainer and they learn more about you, they'll upload an initial workout plan that consists of pre-recorded videos demonstrating the exercises.
You can record yourself performing the moves, allowing your trainer to assess your mobility and fitness level in real life.
Once that's done, you can follow your personalized weekly regimen directly on your phone or screen mirror it to a TV or tablet.
It's recommended to sync your fitness tracker with the app, so your trainer can monitor your heart rate and calorie burn.
One of the best features is the accountability provided by your trainer's check-ins through the app's direct messaging and personalized voiceovers.
If you need a day off, you can add your out-of-office dates to the app, letting your trainer know not to schedule a session.
You can even share information about the hotel you're staying at, so they can tailor workouts to the available gym equipment. 💪📲⌚️
Lululemon Studio Mirror: 🪞💻🏋️♀️
Formerly known as The Mirror, this streaming workout app grants you access to over 10,000 workouts at the touch of a button.
Whether you're interested in barre, yoga, boxing, dance cardio, pilates, strength training, or more, Lululemon Studio Mirror has it all.
To access the content and join your favorite trainers and workouts (including AKT, Rumble, Pure Barre, Y7 Studio, and Dogpound),
you'll need to purchase their sleek mirror, which is delivered and installed with white-glove service.
For an enhanced workout experience, you can invest in their Bluetooth-enabled weights, allowing the app to automatically count your reps.
The app also enables interaction with fellow classmates during live classes through your phone, where you can send emoji feedback that appears on the mirror.
You might even receive a shoutout from your trainer in real-time.
This summer, new classes are being introduced, such as Trap Cardio by Amber Chambers, which combines aerobic movements with music using booty bands and dumbbells,
and Reformer on the Mat taught by Patricia Sabulis, incorporating resistance bands and sliding discs.
Additionally, later this summer, Lululemon will offer access to content via the app without requiring the purchase of the mirror component. 🎵🤳💪
Peloton: 🚴♀️🏃♀️📺
Peloton has revolutionized at-home cycling and treadmill workouts, and the brand continues to innovate.
Peloton's guided outdoor runs are particularly popular among users who want to exercise outside their homes or gyms.
For instance, you can try the 30-minute Pop Run, where a fitness professional guides you through warm-up exercises and narrates your run,
providingguidance on the ideal landscape, breathing techniques, and the desired pace.
You can also opt for a 10-minute cooldown to conclude your personal workout session.
Last month, Peloton introduced three new membership tiers, including a free option called Peloton Free App, which doesn't require a credit card.
This accessible app is more affordable than the regular monthly app subscription, costing $12.99 plus tax without the bike or $44 per month with the bike or treadmill.
The free app offers a limited selection of classes and content, making it a great option for those who want to try out Peloton's offerings before committing to a subscription. 🚴♂️🏃♂️🆓
Nike Training Club: 👟🏋️♀️💪
Nike Training Club (NTC) is a comprehensive fitness app that offers a wide range of workouts, training programs, and expert guidance.
It features workouts across various categories, including strength, endurance, mobility, and yoga.
The app caters to different fitness levels, from beginner to advanced, and provides video demonstrations and audio cues to guide you through each exercise.
NTC also offers personalized training programs that are tailored to your goals, whether you want to build strength, lose weight, or improve your overall fitness.
The app tracks your workouts and provides feedback on your progress, making it easy to stay motivated and track your fitness journey.
Nike Training Club is free to download and use, with the option to upgrade to a premium membership for access to additional features and exclusive content. 📲🏋️♀️💥
These are just a few examples of the many fitness apps available today.
Whether you're looking for personalized training, live classes, on-demand workouts, or a combination of all these features, there's likely an app that suits your needs and preferences.
It's worth exploring different options to find the app that aligns with your fitness goals,
provides the type of workouts you enjoy, and offers the level of interactivity and community support that keeps you motivated. 💪📱🌟