.webp "BLAST YOUR BODY WITH LESLEY MAXWELL'S DYNAMIC ALTERNATING SET WORKOUTS") |
Are you tired of waiting for National Women's Fitness Day to roll around once a year to kickstart your fitness journey?
Look no further than Lesley Maxwell, the unstoppable bodybuilder and personal trainer hailing from Melbourne, Australia.
She's here to prove that jaw-dropping results are attainable by dedicating yourself to fitness every single day of the year. 💪
Lesley Maxwell, affectionately known as the "Fit Gran," is ready to inspire you with her home and gym workout routines that will leave your entire body feeling the burn in record time.
How does she do it? By harnessing the power of alternating sets, Maxwell has found the secret formula for maximum efficiency.
So, if you've convinced yourself that you're too busy to exercise or that it's too late to start, prepare to have those excuses shattered and be motivated to make positive changes not just today, but all year round. 🔥
Discovering the benefits of weight training at the age of 49, Maxwell embarked on a journey of trial and error to find the perfect plan that worked for her.
The results speak for themselves—she has clinched over 30 titles and competed in fitness model divisions across the globe.
From her triumphant first-place victory and pro card acquisition at the WNBF/INBF World Championships in New York to her recent win at the ICN Open Classic in 2019, Maxwell's accomplishments bear witness to her unwavering commitment. 🏆🌍
While many may opt for cardio workouts, Maxwell prefers the transformative power of weight training.
She says, "I always feel like my heart rate goes up when I'm lifting heavy weights.
Weight training using big compound movements accomplishes the definition of 'cardio exercise'—elevating your heart rate.
Thus, when we lift weights, we are actually doing cardio as well!" Not only does weight training provide cardiovascular benefits, but it also helps burn calories and tone the body, as Maxwell attests from her own experiences with her motivated clients. 💓💪
Now, let's delve into why incorporating alternating sets into your workout routine can revolutionize your fitness journey.
Alternating sets involve performing one set of an exercise before moving on to the next, then returning to the initial exercise and repeating the process until completing the entire routine.
While you can take short rests between sets, the transition time between exercises often serves as the break. This method not only saves time but also enhances performance.
According to Maxwell, "I work my lower body and vice versa while my upper body recovers from a working set. It's a great way of staying focused plus great for burning calories."
Research supports the efficacy of alternating sets, demonstrating that they deliver results comparable to other weight training methods in less time. ⏱️🏋️♀️
But who says you have to go it alone on your fitness journey? Enlisting the guidance of an enthusiastic and qualified personal trainer like Lesley Maxwell can introduce you to new routines while injecting a social element into your workouts.
Why not involve friends or family members and make exercise a fun group activity? Maxwell herself embraces this approach, training with her granddaughter, Tia Christofi.
Together, they target different areas of their bodies, with Tia focusing on glute training and upper-body toning using lighter weights, while Maxwell sculpts her entire physique with heavier weights.
Training with a partner can provide motivation and accountability, making the fitness journey all the more enjoyable. 👭🏋️♀️
While alternating sets work wonders for full-body workouts, Maxwell also incorporates split routines into her regimen.
On one day, she focuses on the upper body, and on another day, she hones in on the lower body, allowing for a greater variety of exercises.
This approach is particularly beneficial for advanced gym-goers looking to challenge themselves.
However, for those pressed for time, why not achieve a comprehensive workout in a single session? Whether you choose a split routine or a full-body routine, one thing is certain—breaking a sweat can be the ultimate mood booster.
Maxwell says in a lighthearted way, "I always joke that if I hadn't trained, I would be a very unhappy and unhealthy person."
She views weight training as a type of meditation that improves mood when combined with rhythmic breathing and stretching. Let's not forget that our bodies release positive hormones when we engage in physical activity! 😄🏋️♀️
Now, let's dive into the workout routines themselves.
Begin with a comfortable weight and gradually increase the intensity as you progress.
If you're up for the challenge, consider adding additional sets to the existing routine.
Advanced trainers can even opt for a second round of each alternating set, pushing their limits further.
Remember, the key is to listen to your body and gradually increase the intensity to achieve optimal results. 🏋️♀️💪
In conclusion, Lesley Maxwell's alternating set workouts are a surefire way to get fit fast.
Byembracing her dynamic routines and incorporating alternating sets, you can maximize your workout efficiency and achieve remarkable results.
So, let's prioritize our health, break free from excuses, and embark on a fitness journey that will transform us into the best versions of ourselves.
As a wise woman once said, "Our health is something money can't buy."
And she couldn't be more right.
Let's seize the opportunity to feel energized, sleep better, and radiate positivity through the power of fitness. With Lesley Maxwell as our guide, we can conquer our fitness goals and embrace a vibrant, active lifestyle all year round. 🌟💪👟